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Build A Bowl Eatery

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Build A Bowl Eatery

Contact Us Today

07 44203811

sales@optieats.com.au

Shop 3 &4 /52 French Street, Pimlico QLD, Australia

Accessibility Statement

Terms & Conditions

Shipping Policy

Loyalty cards are now available in store.
Every 10th visit gets you a free Small bowl (value $11.95) or free protein frappe ( value$9.99)
Grab yours when you’re in next 🍀

#LoyaltyCard #FreeStuff #BuildABowl

Loyalty cards are now available in store.
Every 10th visit gets you a free Small bowl (value $11.95) or free protein frappe ( value$9.99)
Grab yours when you’re in next 🍀

#LoyaltyCard #FreeStuff #BuildABowl

We have plenty of seating in our air conditioned eatery …

#GlutenFree #Eatery #HealthyTasty #BuildABowl

We have plenty of seating in our air conditioned eatery …

#GlutenFree #Eatery #HealthyTasty #BuildABowl

How to Build A Bowl —
Choose your base/s
Choose your fillings
Choose your protein
Choose your dressing

3 sizes available $8.95 $11.95 $15.95

52 French st pimlico

#BuddhaBowls #SaladBowls #BowlsYourWay #BuildABowlEatery
#GlutenFree #HealthyTasty #FreshFood

How to Build A Bowl —
Choose your base/s
Choose your fillings
Choose your protein
Choose your dressing

3 sizes available $8.95 $11.95 $15.95

52 French st pimlico

#BuddhaBowls #SaladBowls #BowlsYourWay #BuildABowlEatery
#GlutenFree #HealthyTasty #FreshFood

Portion Sizes to Suit EVERY Body 👇💚

One size doesn’t fit all — especially when it comes to nutrition, metabolism, and fat loss.
That’s why our meals come in three portion sizes, including our Mini portion, designed for those with weight-loss surgery history, small appetites or tiny tummies.
No more wasting food, no more feeling overloaded — just the right amount for YOU.

All meals are:
✔️ High protein
✔️ Low carb
✔️ Gluten free
✔️ Designed by a chef + nutritionist to fuel metabolism
✔️ Created to support fat loss + steady energy
✔️ Diabetic and PCOS friendly

Whether you need a little, a lot, or somewhere in between — we’ve got you.
Choose your size, choose your meals and let your food work for you, not against you.

Optieats.com.au/online-ordering

#OptiEats #PortionControl #TinyTummyFriendly #WeightLossSupport #MiniMeals #HighProteinLowCarb #GlutenFreeMeals #FatLossFuel #EatSmartFeelAmazing 💚

Portion Sizes to Suit EVERY Body 👇💚

One size doesn’t fit all — especially when it comes to nutrition, metabolism, and fat loss.
That’s why our meals come in three portion sizes, including our Mini portion, designed for those with weight-loss surgery history, small appetites or tiny tummies.
No more wasting food, no more feeling overloaded — just the right amount for YOU.

All meals are:
✔️ High protein
✔️ Low carb
✔️ Gluten free
✔️ Designed by a chef + nutritionist to fuel metabolism
✔️ Created to support fat loss + steady energy
✔️ Diabetic and PCOS friendly

Whether you need a little, a lot, or somewhere in between — we’ve got you.
Choose your size, choose your meals and let your food work for you, not against you.

Optieats.com.au/online-ordering

#OptiEats #PortionControl #TinyTummyFriendly #WeightLossSupport #MiniMeals #HighProteinLowCarb #GlutenFreeMeals #FatLossFuel #EatSmartFeelAmazing 💚

Caramel Slice $5

52 French st Pimlico

#GlutenFreeSweets #GlutenFree #CeliacSafe #TownsvilleFood #OptiEats

Caramel Slice $5

52 French st Pimlico

#GlutenFreeSweets #GlutenFree #CeliacSafe #TownsvilleFood #OptiEats

🌟 Meet Our Newest Team Members! 🌟

You’ll have noticed some fresh faces behind the counter lately — our newest team members are already building your bowls with care and greeting everyone with the biggest smiles. 💚🥗

They’re excited to learn, excited to serve, and excited to be part of the Build-a-Bowl family.
Thank you for showing them the same kindness and support you’ve always shown us. 🙏💕

Pop in and say hello

#TeamBuildABowl #SmilesAllRound #TownsvilleFood #OptiEats

🌟 Meet Our Newest Team Members! 🌟

You’ll have noticed some fresh faces behind the counter lately — our newest team members are already building your bowls with care and greeting everyone with the biggest smiles. 💚🥗

They’re excited to learn, excited to serve, and excited to be part of the Build-a-Bowl family.
Thank you for showing them the same kindness and support you’ve always shown us. 🙏💕

Pop in and say hello

#TeamBuildABowl #SmilesAllRound #TownsvilleFood #OptiEats

Chickpea curry 🍛

Made with our very own curry mix — sweet and spicy without the heat

#OptiCurry #HealthyTasty #ChickpeaCurry #GlutenFree #ProteinPacked #FlavoursOfTownsville

Chickpea curry 🍛

Made with our very own curry mix — sweet and spicy without the heat

#OptiCurry #HealthyTasty #ChickpeaCurry #GlutenFree #ProteinPacked #FlavoursOfTownsville

We don’t add unnecessary stuff to our recipes, we let the ingredients speak for themselves.
Back to basics 70’s style — before packaging and junk food became the norm. 💯

Chilli con carne 🌶️

Optieats.com.au/inline-ordering

We don’t add unnecessary stuff to our recipes, we let the ingredients speak for themselves.
Back to basics 70’s style — before packaging and junk food became the norm. 💯

Chilli con carne 🌶️

Optieats.com.au/inline-ordering

Miss Kaliyah surprised me with a beautiful little card and flowers just to cheer me up.
She a special little one …. 💝💝

Miss Kaliyah surprised me with a beautiful little card and flowers just to cheer me up.
She a special little one …. 💝💝

Half price juice or frappes with every bowl purchase.

#CheapTuesday #TightarseTuesday #FreshJuice #BeatTheHeat #AirConEatery #StayCool #AllWelcome

Half price juice or frappes with every bowl purchase.

#CheapTuesday #TightarseTuesday #FreshJuice #BeatTheHeat #AirConEatery #StayCool #AllWelcome

Chicken stroganoff — Opti Eats style 🤤

Creamy mushrooms and sundried tomatoes served over steamed vegetables and our rice-quinoa combo….

Optieats.com.au/online-ordering

Chicken stroganoff — Opti Eats style 🤤

Creamy mushrooms and sundried tomatoes served over steamed vegetables and our rice-quinoa combo….

Optieats.com.au/online-ordering

Taste test today…. Saturday 11:30-1pm
Come into the store to sample of few of our favourite meals:-
Mango chicken
Stroganoff
Dahl
Spicy cashew
Honey mustard chicken
Lemon & Herb chicken
Mexican chicken
Curried sausages
Chilli con carne
And more…….

52 French st Pimlico

Taste test today…. Saturday 11:30-1pm
Come into the store to sample of few of our favourite meals:-
Mango chicken
Stroganoff
Dahl
Spicy cashew
Honey mustard chicken
Lemon & Herb chicken
Mexican chicken
Curried sausages
Chilli con carne
And more…….

52 French st Pimlico

🍀 Special Special Special 🍀

All bowls 20% off
Between 4-6pm Thursdays

52 French Street Pimlico

#CheapEats #BuddhaBowls #PowerBowls #FitFood #TownsvilleFood #GlutenFree #LowCarb #BuildABowlEatery

🍀 Special Special Special 🍀

All bowls 20% off
Between 4-6pm Thursdays

52 French Street Pimlico

#CheapEats #BuddhaBowls #PowerBowls #FitFood #TownsvilleFood #GlutenFree #LowCarb #BuildABowlEatery

SPICY CASHEW STIR-FRY 🔥🥥🌶️
One of the most flavour-loaded meals on our menu!

Think toasted cashews tossed through a punchy sriracha–coconut sauce, served on our jasmine rice + quinoa combo.
As the sauce hits the heat, it soaks into the grains and creates the most addictive creamy coconut rice… absolutely unreal. 🤤

Perfect for vegetarians and vegans, or you can add chicken for a protein boost.
Either way — this bowl brings the heat, the crunch and the comfort all in one.

A must-try if you love bold flavours! 🌶️🔥🥥

#OptiEats #BuildABowlEatery #SpicyCashewStirfry #VegetarianFriendly #VeganOptions #HealthyMealsTSV #ProteinPacked #EatWellFeelGood #GlutenFree

SPICY CASHEW STIR-FRY 🔥🥥🌶️
One of the most flavour-loaded meals on our menu!

Think toasted cashews tossed through a punchy sriracha–coconut sauce, served on our jasmine rice + quinoa combo.
As the sauce hits the heat, it soaks into the grains and creates the most addictive creamy coconut rice… absolutely unreal. 🤤

Perfect for vegetarians and vegans, or you can add chicken for a protein boost.
Either way — this bowl brings the heat, the crunch and the comfort all in one.

A must-try if you love bold flavours! 🌶️🔥🥥

#OptiEats #BuildABowlEatery #SpicyCashewStirfry #VegetarianFriendly #VeganOptions #HealthyMealsTSV #ProteinPacked #EatWellFeelGood #GlutenFree

🥭 Mango Chicken – Opti Eats Style🥭

Tender chicken breast coated in our savoury mango sauce, served with a side of fresh, seasonal vegetables.
High-protein, full of flavour, and perfectly balanced for weight-loss goals. 💛

Healthy eating doesn’t need to be boring — this one proves it.
Available now at Optieats.com.au

🥭 Mango Chicken – Opti Eats Style🥭

Tender chicken breast coated in our savoury mango sauce, served with a side of fresh, seasonal vegetables.
High-protein, full of flavour, and perfectly balanced for weight-loss goals. 💛

Healthy eating doesn’t need to be boring — this one proves it.
Available now at Optieats.com.au

Tightarse Tuesday is upon us again…
Buy a bowl get a juice or protein frappe half price $5

52 French st pimlico

Tightarse Tuesday is upon us again…
Buy a bowl get a juice or protein frappe half price $5

52 French st pimlico

💰 Tightarse Tuesdays 💫
Buy a bowl get a juice or frappe half price $5

52 French street Pimlico

💰 Tightarse Tuesdays 💫
Buy a bowl get a juice or frappe half price $5

52 French street Pimlico

#GlutenFree #HealthyBowls #LowCarb #FitnessFood #GymBowl #GuiltFree

#GlutenFree #HealthyBowls #LowCarb #FitnessFood #GymBowl #GuiltFree

Showcasing one of the most loved bowls on our menu… our signature DAHL. 💛🍲
I originally added this one especially for my vegetarian customers — and it quickly became a crowd favourite with everyone.

I’m constantly told, “This is the best dahl I’ve ever eaten,” and honestly… it makes my day every time.

A rich, flavour-packed lentil curry loaded with sweet potato, black beans, spinach and topped with creamy cottage cheese.
It’s warm, nourishing, high in protein, and leaves you feeling satisfied without the heaviness.

If you haven’t tried it yet, this is your sign. 😍

#OptiEats #BuildABowlEatery #TownsvilleEats #DahlLove #VegetarianFriendly #HealthyComfortFood #NutritiousMeals #ProteinPackedBowls #EatWellFeelGood

Showcasing one of the most loved bowls on our menu… our signature DAHL. 💛🍲
I originally added this one especially for my vegetarian customers — and it quickly became a crowd favourite with everyone.

I’m constantly told, “This is the best dahl I’ve ever eaten,” and honestly… it makes my day every time.

A rich, flavour-packed lentil curry loaded with sweet potato, black beans, spinach and topped with creamy cottage cheese.
It’s warm, nourishing, high in protein, and leaves you feeling satisfied without the heaviness.

If you haven’t tried it yet, this is your sign. 😍

#OptiEats #BuildABowlEatery #TownsvilleEats #DahlLove #VegetarianFriendly #HealthyComfortFood #NutritiousMeals #ProteinPackedBowls #EatWellFeelGood

Not only do we do bowls… we do protein frappes, iced coffees, sorbets and fresh juices 🥤

52 French street Pimlico

#FreshFeels #HealthyTasty #Juices #NoNasties #GlutenFreeBusiness

Not only do we do bowls… we do protein frappes, iced coffees, sorbets and fresh juices 🥤

52 French street Pimlico

#FreshFeels #HealthyTasty #Juices #NoNasties #GlutenFreeBusiness

OPTIEATS — WHY WE USE THE 3-HOUR METABOLIC WINDOW (NOT THE 24-HOUR ONE)

Most people eat in a 24-hour mindset — “as long as I stay under my calories, I’ll lose weight.”
But that’s not how the body works.

At Opti Eats we use the 3-hour metabolic window because your body can only use what it’s given in that moment.
Protein fuels your metabolism for about 3 hours… and once it’s gone, your body will break down muscle to get more.
And when muscle drops, your metabolism slows.

This is why our meals are:
🍗 High in protein
🥦 Built around complex, whole-food carbs
🧬 Balanced with natural fats—not overloaded

Complex carbs take longer to break down, meaning your body has to work harder to digest them, separate the nutrients, absorb minerals, and keep everything running smoothly.

Your body doesn’t just want food…
It wants fuel it can use.

By feeding your body every 3 hours with the right balance — especially consistent protein — you stay in a fat-burning, muscle-protecting, metabolism-boosting rhythm all day.

This is why Opti Eats works.
We don’t guess.
We don’t follow fads.
We follow how the body actually functions.

🥗✨ Ready to eat in your metabolic window?
Order now at: optieats.com.au/online-ordering

OPTIEATS — WHY WE USE THE 3-HOUR METABOLIC WINDOW (NOT THE 24-HOUR ONE)

Most people eat in a 24-hour mindset — “as long as I stay under my calories, I’ll lose weight.”
But that’s not how the body works.

At Opti Eats we use the 3-hour metabolic window because your body can only use what it’s given in that moment.
Protein fuels your metabolism for about 3 hours… and once it’s gone, your body will break down muscle to get more.
And when muscle drops, your metabolism slows.

This is why our meals are:
🍗 High in protein
🥦 Built around complex, whole-food carbs
🧬 Balanced with natural fats—not overloaded

Complex carbs take longer to break down, meaning your body has to work harder to digest them, separate the nutrients, absorb minerals, and keep everything running smoothly.

Your body doesn’t just want food…
It wants fuel it can use.

By feeding your body every 3 hours with the right balance — especially consistent protein — you stay in a fat-burning, muscle-protecting, metabolism-boosting rhythm all day.

This is why Opti Eats works.
We don’t guess.
We don’t follow fads.
We follow how the body actually functions.

🥗✨ Ready to eat in your metabolic window?
Order now at: optieats.com.au/online-ordering

Coca Cola have been lovely enough to send me a fridge.
I have ordered lots of healthier choices but they sent stock with the fridge and until it’s gone I have the black devil in store. Lol
Not everyone wants super healthy and that’s ok.
Iced tea and flavoured pump on its way with some sugar free monsters.
I feel dirty just writing this lol 😂 😈

Coca Cola have been lovely enough to send me a fridge.
I have ordered lots of healthier choices but they sent stock with the fridge and until it’s gone I have the black devil in store. Lol
Not everyone wants super healthy and that’s ok.
Iced tea and flavoured pump on its way with some sugar free monsters.
I feel dirty just writing this lol 😂 😈

I had a request to make Egg Drop Soup for someone on a liquid diet.
I must say it is bloody delicious 🤤 and it’s going on the menu.
Mini $5.50
Large $7.99

Optieats.com.au

I had a request to make Egg Drop Soup for someone on a liquid diet.
I must say it is bloody delicious 🤤 and it’s going on the menu.
Mini $5.50
Large $7.99

Optieats.com.au

🌺 NEW RELEASE! 🌺
Hibiscus White Balsamic Pearls ✨

Sour little balls that burst in your mouth and take your salad bowls to a whole new level 😍
Fresh, vibrant and loaded with flavour.

Perfect topping for:
🥗 Build-a-Bowl salads only
(…and yes, more flavours are coming soon 😉)

Available now! 💕🌸

🌺 NEW RELEASE! 🌺
Hibiscus White Balsamic Pearls ✨

Sour little balls that burst in your mouth and take your salad bowls to a whole new level 😍
Fresh, vibrant and loaded with flavour.

Perfect topping for:
🥗 Build-a-Bowl salads only
(…and yes, more flavours are coming soon 😉)

Available now! 💕🌸

High protein, low-carb, gluten free meal service
Mini $5.50
Small $9.50
Large $13.99

Optieats.com.au

#MealPrep #Weightloss #GlutenFree #FreshHealthy #BackToBasics

High protein, low-carb, gluten free meal service
Mini $5.50
Small $9.50
Large $13.99

Optieats.com.au

#MealPrep #Weightloss #GlutenFree #FreshHealthy #BackToBasics

Tightarse tuesday 😃
Buy a bowl, get a fresh juice or protein half price just $5

52 French street Pimlico

Tightarse tuesday 😃
Buy a bowl, get a fresh juice or protein half price just $5

52 French street Pimlico

❄️ New Freezer-Rated Containers Coming Next Week!

We’ve had so many people asking if they can freeze our meals — and we’ve listened 💚

From next week, all Opti Eats meals will come in new freezer-rated containers 🙌
You can now safely pop your meals straight in the freezer for later without worrying about the container cracking or warping.

We’ve officially swapped our old plastic containers for freezable ones 🥗✨

And don’t worry — vac-seal packaging is still available too for those who prefer that option 👩‍🍳💛

It’s all about making healthy eating easier, fresher, and more flexible for you! 🌿

❄️ New Freezer-Rated Containers Coming Next Week!

We’ve had so many people asking if they can freeze our meals — and we’ve listened 💚

From next week, all Opti Eats meals will come in new freezer-rated containers 🙌
You can now safely pop your meals straight in the freezer for later without worrying about the container cracking or warping.

We’ve officially swapped our old plastic containers for freezable ones 🥗✨

And don’t worry — vac-seal packaging is still available too for those who prefer that option 👩‍🍳💛

It’s all about making healthy eating easier, fresher, and more flexible for you! 🌿

💚Free scoop of sorbet with every bowl purchase before 2pm 💚

We have ready to go bowls in the fridge.
Pulled pork, beef brisket, honey mustard chicken, sticky tofu, egg and bacon, and more 🥗
Call in before 2pm to grab one for lunch or take home for dinner 😊👌

52 French st Pimlico

💚Free scoop of sorbet with every bowl purchase before 2pm 💚

We have ready to go bowls in the fridge.
Pulled pork, beef brisket, honey mustard chicken, sticky tofu, egg and bacon, and more 🥗
Call in before 2pm to grab one for lunch or take home for dinner 😊👌

52 French st Pimlico

Juice heaven … 🍊🥒🥕🍏🍉🍍🍋
Freshly juiced for you 👌
Choose one of our combinations or make your own;
Apple Orange Watermelon Pineapple Lemon Carrot Beetroot Celery Cucumber Spinach Ginger Turmeric Mint

52 French Street Pimlico

Juice heaven … 🍊🥒🥕🍏🍉🍍🍋
Freshly juiced for you 👌
Choose one of our combinations or make your own;
Apple Orange Watermelon Pineapple Lemon Carrot Beetroot Celery Cucumber Spinach Ginger Turmeric Mint

52 French Street Pimlico

🔥 NEW PROTEIN RANGE 🔥
Fresh, flavour-packed and ready to build your perfect bowl!

🥩 BBQ Pulled Pork
🍖 BBQ Beef Brisket
🍯 Shredded Honey Mustard Chicken
🐟 Tuna Mix

💰 Only $3 each!
Add one (or a few) to your bowl today — high protein, low fuss, all flavour.

#BuildABowl #ProteinPower #HealthyEats #Townsville #OptiEats

🔥 NEW PROTEIN RANGE 🔥
Fresh, flavour-packed and ready to build your perfect bowl!

🥩 BBQ Pulled Pork
🍖 BBQ Beef Brisket
🍯 Shredded Honey Mustard Chicken
🐟 Tuna Mix

💰 Only $3 each!
Add one (or a few) to your bowl today — high protein, low fuss, all flavour.

#BuildABowl #ProteinPower #HealthyEats #Townsville #OptiEats

We will be trialling new opening times for Thursday and Fridays at 6am 👌
Our fridge is stocked with bowls, meals and salads ready for you to grab on the way to work 🥗
Protein frappes and juices will also be available as well as sweets.

52 French st Pimlico

We will be trialling new opening times for Thursday and Fridays at 6am 👌
Our fridge is stocked with bowls, meals and salads ready for you to grab on the way to work 🥗
Protein frappes and juices will also be available as well as sweets.

52 French st Pimlico

We now have AÇAI sorbet in store 🤤
Power packed and ready to devour in either a cup by itself or in a build a bliss bowl.
Your choice of sorbet, yoghurt, fruit, crunch and syrup!
Build it your way with Açai $13.95 or standard sorbet $11.95

52 French Street Pimlico

We now have AÇAI sorbet in store 🤤
Power packed and ready to devour in either a cup by itself or in a build a bliss bowl.
Your choice of sorbet, yoghurt, fruit, crunch and syrup!
Build it your way with Açai $13.95 or standard sorbet $11.95

52 French Street Pimlico

Build a sweet bowl coming soon. Choose your sorbet, yoghurt, fruit, toppings and syrup. #NaughtyButNot

Build a sweet bowl coming soon. Choose your sorbet, yoghurt, fruit, toppings and syrup. #NaughtyButNot

#TightArseTuesday is here again and we have our usual special running.
Buy a Build A Bowl and get either a #ProteinFrappe or #FreshJuice #HalfPrice
$5 (save $5)
52 French Street Pimlico

#TightArseTuesday is here again and we have our usual special running.
Buy a Build A Bowl and get either a #ProteinFrappe or #FreshJuice #HalfPrice
$5 (save $5)
52 French Street Pimlico

🥤 Fresh. Cool. Packed with goodness. ☀️

Say hello to your new summer obsession…
Our signature fresh juices are here to hydrate, nourish and totally refresh you.

🍏 The Refresh – crisp, clean, and minty
🍋 The Detox – zesty, green, and gut-loving
🍎 The Red Rush – bold & vibrant energy
🌅 The Sunrise – a holiday in a glass
🌻 The Soul Soother – calming, earthy, and grounding
🍍 The Sweet Tooth – naturally sweet with zero guilt

Each juice is nutrient-dense, designed to support your immune system and keep you cool through Townsville’s hottest days.

💚 100% fresh. 💧 Zero nasties. 🧊 Pure summer vibes.

#FreshJuice #ImmuneBoosting #SummerSips #JuiceLovers #OptiEats #BuildABowl #TownsvilleEats #SoulSoothed #DetoxDoneRight #RedRushVibes

🥤 Fresh. Cool. Packed with goodness. ☀️

Say hello to your new summer obsession…
Our signature fresh juices are here to hydrate, nourish and totally refresh you.

🍏 The Refresh – crisp, clean, and minty
🍋 The Detox – zesty, green, and gut-loving
🍎 The Red Rush – bold & vibrant energy
🌅 The Sunrise – a holiday in a glass
🌻 The Soul Soother – calming, earthy, and grounding
🍍 The Sweet Tooth – naturally sweet with zero guilt

Each juice is nutrient-dense, designed to support your immune system and keep you cool through Townsville’s hottest days.

💚 100% fresh. 💧 Zero nasties. 🧊 Pure summer vibes.

#FreshJuice #ImmuneBoosting #SummerSips #JuiceLovers #OptiEats #BuildABowl #TownsvilleEats #SoulSoothed #DetoxDoneRight #RedRushVibes

🚫 Not really dirty… just a little bit naughty 😏

Our Dirty Protein Frappes aren’t as scandalous as they sound – just a splash of syrup and a dollop of whipped cream to make your protein fix feel a little more fun. 💃

Wanna take it to the next level?
👉 Make it FILTHY by adding a scoop of our chocolate or fruity sorbet 😍

Still high-protein. Still gluten free. Still totally worth it.
Because life’s too short for boring drinks.

#DirtyProteinFrappe #FilthyFrappes #OptiEats #GlutenFreeGoodness #TownsvilleEats #GuiltFreeTreats

🚫 Not really dirty… just a little bit naughty 😏

Our Dirty Protein Frappes aren’t as scandalous as they sound – just a splash of syrup and a dollop of whipped cream to make your protein fix feel a little more fun. 💃

Wanna take it to the next level?
👉 Make it FILTHY by adding a scoop of our chocolate or fruity sorbet 😍

Still high-protein. Still gluten free. Still totally worth it.
Because life’s too short for boring drinks.

#DirtyProteinFrappe #FilthyFrappes #OptiEats #GlutenFreeGoodness #TownsvilleEats #GuiltFreeTreats

Fresh juice when you need a pick me up… yum 🤤 #glutenfree #optieats #juicejuice #healthytasty #refresh #detox #soothe #sweetness

Fresh juice when you need a pick me up… yum 🤤 #glutenfree #optieats #juicejuice #healthytasty #refresh #detox #soothe #sweetness

#glutenfree #healthytasty #buildabowl #optieats

#glutenfree #healthytasty #buildabowl #optieats

All pre packaged meals, buy 1 get 1 half price.
These are the last of the bbq savoury mince, curried sausages, Mexican chicken and Persian apricot chicken.
Our new menu is online and ready to order.

Optieats.com.au

All pre packaged meals, buy 1 get 1 half price.
These are the last of the bbq savoury mince, curried sausages, Mexican chicken and Persian apricot chicken.
Our new menu is online and ready to order.

Optieats.com.au

Power hour 20% off all bowls between 12-1pm and 6-7pm

52 French st Pimlico

Power hour 20% off all bowls between 12-1pm and 6-7pm

52 French st Pimlico

🍖 NEW MENU ITEM ALERT – BBQ Pulled Pork & Toffee Apple Slaw 🍏

Summer is here and we’re turning up the flavour!
Meet our newest addition — BBQ Pulled Pork with Toffee Apple Slaw.
Slow-cooked, smoky pork paired with a crisp, sweet-and-tangy slaw that’s pure sunshine on a plate.

It’s part of our Summer Range — light, fresh and full of flavour that hits just right on these warm Townsville days.

Jump on the website, order yours and taste summer done right! ☀️

Optieats.com.au

#BuildABowl #OptiEats #SummerMenu #TownsvilleEats #PulledPorkPerfection #ToffeeAppleSlaw

🍖 NEW MENU ITEM ALERT – BBQ Pulled Pork & Toffee Apple Slaw 🍏

Summer is here and we’re turning up the flavour!
Meet our newest addition — BBQ Pulled Pork with Toffee Apple Slaw.
Slow-cooked, smoky pork paired with a crisp, sweet-and-tangy slaw that’s pure sunshine on a plate.

It’s part of our Summer Range — light, fresh and full of flavour that hits just right on these warm Townsville days.

Jump on the website, order yours and taste summer done right! ☀️

Optieats.com.au

#BuildABowl #OptiEats #SummerMenu #TownsvilleEats #PulledPorkPerfection #ToffeeAppleSlaw

Happy salads…..
They make everyone smile 😊

Optieats.com.au

Happy salads…..
They make everyone smile 😊

Optieats.com.au

🌞 Summer Menu Refresh! 🌿

Summer is here and we’re shaking things up!
Our winter warmers have had their moment, and it’s time to welcome some fresh, vibrant new recipes perfect for the warmer weather.

Think light, zesty, colourful and full of flavour — the kind of meals that make you feel good inside and out.

Don’t stress though… we’ll be keeping some of your all-time faves too 💚

Stay tuned for our new summer range launching soon — you’re going to love what’s coming!

#SummerMenu #FreshFlavours #HealthyEats #TownsvilleFood #BuildABowl #OptiEats #MealPrepMadeEasy #WeightlossFood

🌞 Summer Menu Refresh! 🌿

Summer is here and we’re shaking things up!
Our winter warmers have had their moment, and it’s time to welcome some fresh, vibrant new recipes perfect for the warmer weather.

Think light, zesty, colourful and full of flavour — the kind of meals that make you feel good inside and out.

Don’t stress though… we’ll be keeping some of your all-time faves too 💚

Stay tuned for our new summer range launching soon — you’re going to love what’s coming!

#SummerMenu #FreshFlavours #HealthyEats #TownsvilleFood #BuildABowl #OptiEats #MealPrepMadeEasy #WeightlossFood

Buy a bowl get a fresh juice or protein frappe 1/2 price. ($5)
All day Tuesdays!

52 French st Pimlico

Buy a bowl get a fresh juice or protein frappe 1/2 price. ($5)
All day Tuesdays!

52 French st Pimlico

We have a heap of cheap meals in the fridge today
Curried sausages, chilli beef, Mex chicken, Thai curry, Honey mustard chicken, and more.
Open til 1:30pm today (Saturday)

#CheapEats #tsvtightass #ProteinPacked #MealPrep

We have a heap of cheap meals in the fridge today
Curried sausages, chilli beef, Mex chicken, Thai curry, Honey mustard chicken, and more.
Open til 1:30pm today (Saturday)

#CheapEats #tsvtightass #ProteinPacked #MealPrep

Build A Bowl your way.
Bases, fillings, proteins and dressings.
Like subway except bowls not bread.

52 French st Pimlico
Buildabowleatery.com.au
Optieats.com.au

Build A Bowl your way.
Bases, fillings, proteins and dressings.
Like subway except bowls not bread.

52 French st Pimlico
Buildabowleatery.com.au
Optieats.com.au

Save 20% off all bowls 12-1pm Thursdays
52 French st Pimlico

Save 20% off all bowls 12-1pm Thursdays
52 French st Pimlico

100% Gluten Free – No Worries, No Risk.
At Opti Eats, gluten’s not just off the menu — it’s banned from the joint.
No wheat, no barley, no rye, no chance of cross-contamination.
We’re a 100% gluten-free kitchen, through and through — safe for coeliacs, tasty for everyone.

Good grub, no gut drama. 💪🌾🚫

Optieats.com.au

#GlutenFree #CoeliacSafe #OptiEats #NoRisk #HealthyEats #GlutenFreeLife #EatWellFeelGood

100% Gluten Free – No Worries, No Risk.
At Opti Eats, gluten’s not just off the menu — it’s banned from the joint.
No wheat, no barley, no rye, no chance of cross-contamination.
We’re a 100% gluten-free kitchen, through and through — safe for coeliacs, tasty for everyone.

Good grub, no gut drama. 💪🌾🚫

Optieats.com.au

#GlutenFree #CoeliacSafe #OptiEats #NoRisk #HealthyEats #GlutenFreeLife #EatWellFeelGood

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